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Egg White Spinach Mug

Egg White Spinach Mug

Microwave scramble with egg, egg whites, and spinach. Two minutes, almost zero cleanup.
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings: 1 serving
Course: Savory Snack
Calories: 98
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 large egg
  • 3 tbsp liquid egg whites
  • 1/4 c chopped spinach
  • 1/4 tsp garlic salt
  • 1/4 tsp black pepper

Method
 

  1. Crack egg into a microwave-safe mug. Add egg whites, spinach, garlic salt, and pepper. Whisk to combine.
  2. Microwave on high in 20-30 sec bursts, stirring once, until just set, about 90 sec total.
  3. Eat directly from the mug.

Nutrition

Calories: 98kcalCarbohydrates: 2gProtein: 11gFat: 5g

Notes

Use carton egg whites for convenience. Add a sprinkle of cheese for more flavor.

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