Go Back
–+ servings
Edamame Hummus Cakes

Edamame Hummus Cakes

Edamame hummus on crisp mini rice cakes. Higher protein than chickpea hummus.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Savory Snack
Calories: 127
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/4 c shelled edamame thawed
  • 1 tsp tahini
  • 1 tsp lemon juice
  • 1/4 tsp garlic powder
  • 4 mini rice cakes

Method
 

  1. Mash edamame with tahini, lemon juice, and garlic powder until mostly smooth (some texture is fine).
  2. Spread mixture onto each mini rice cake.
  3. Serve immediately so the rice cakes stay crisp.

Nutrition

Calories: 127kcalCarbohydrates: 15gProtein: 6gFat: 5gFiber: 3g

Notes

Blend in a small food processor for smoother texture. Sub edamame with peas in a pinch.

Tried this recipe?

Let us know how it was!