Edamame Hummus Cakes
Edamame hummus on crisp mini rice cakes. Higher protein than chickpea hummus.

What you need
Edamame, tahini, lemon juice, garlic powder, mini rice cakes

How to make it
Mash, spread, and eat while the rice cakes are still crisp.


Edamame Hummus Cakes
Ingredients
Method
- Mash edamame with tahini, lemon juice, and garlic powder until mostly smooth (some texture is fine).
- Spread mixture onto each mini rice cake.
- Serve immediately so the rice cakes stay crisp.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Blend in a small food processor for smoother texture. Sub edamame with peas in a pinch.
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