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Greek Lentil Cup

Greek Lentil Cup

Tiny Mediterranean lentil cup with briny olive, fresh tomato, and oregano.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Savory Snack
Calories: 92
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/3 c cooked lentils
  • 3 cherry tomatoes halved
  • 1 Kalamata olive chopped
  • 1/4 tsp dried oregano
  • 1 tsp red wine vinegar

Method
 

  1. Combine lentils with halved tomatoes and chopped olive in a small bowl.
  2. Add oregano and red wine vinegar.
  3. Toss to coat. Chill 5 min or serve at room temperature.

Nutrition

Calories: 92kcalCarbohydrates: 16gProtein: 6gFat: 1gFiber: 6g

Notes

Use canned lentils, drained and rinsed, to skip cooking. Add a sprinkle of feta if desired.

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