Greek Lentil Cup
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Greek Lentil Cup

Tiny Mediterranean lentil cup with briny olive, fresh tomato, and oregano.

Greek Lentil Cup

What you need

Cooked lentils, cherry tomatoes, Kalamata olive, oregano, red wine vinegar

Ingredients for Greek Lentil Cup

How to make it

Combine, toss, and chill for five minutes or eat at room temperature.

Greek Lentil Cup being made

Greek Lentil Cup

Greek Lentil Cup

Tiny Mediterranean lentil cup with briny olive, fresh tomato, and oregano.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Savory Snack
Calories: 92

Ingredients
  

  • 1/3 c cooked lentils
  • 3 cherry tomatoes halved
  • 1 Kalamata olive chopped
  • 1/4 tsp dried oregano
  • 1 tsp red wine vinegar

Method
 

  1. Combine lentils with halved tomatoes and chopped olive in a small bowl.
  2. Add oregano and red wine vinegar.
  3. Toss to coat. Chill 5 min or serve at room temperature.

Nutrition

Calories: 92kcalCarbohydrates: 16gProtein: 6gFat: 1gFiber: 6g

Notes

Use canned lentils, drained and rinsed, to skip cooking. Add a sprinkle of feta if desired.

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Use canned lentils, drained and rinsed, to skip cooking. Add a sprinkle of feta if desired.

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