The Super Simple GLP-1 Diet Cookbook for Women
Easy high-protein recipes and a 30-day meal plan for women on a GLP-1.
Eating on a GLP-1 is a new skill.
The Super Simple GLP-1 Diet Cookbook for Women is a cookbook by certified health coach Jess Perkz with 100 easy high-protein recipes and a 30-day meal plan for women 35 and up who are losing weight on a GLP-1 medication.
Portions shrink, protein suddenly matters more, and the meals you used to make on autopilot stop working. Add the hormonal changes that come after 35 and it gets harder still. Perimenopause redistributes weight no matter how clean you eat.
This book gives you easy, high-protein recipes and a plan to follow, so you’re not deciding what to eat from scratch every day.
What’s inside
- 100 easy high-protein recipes
- A 30-day meal plan
- Every recipe scored 1 to 5 for how gentle it is on your stomach and how full it keeps you
- A base meal plus family add-ons, so one dinner works for everyone at the table
- Bonus: a printable tracker for how you’re feeling, your dose and your weight, reached through a QR code in the book
Questions readers ask
Who is this GLP-1 cookbook for?
Women 35 and up who are losing weight on a GLP-1, including those dealing with hormonal changes that make it harder.
How is it different from the slow cooker cookbook?
This one is a full plan: 100 recipes plus a 30-day meal plan. The slow cooker cookbook is dinners only, made in one pot.
Will the recipes work for my family?
Yes. Each recipe is a base meal with family add-ons, so one dinner works for everyone at the table.
What is the bonus tracker?
A printable tracker, as a PDF and an Excel file, for how you are feeling, your dose and your weight. You reach it through a QR code in the book. It records your dose; it does not give dosing advice.
Is this book medical advice?
No. It is a cookbook. Talk to your doctor about your medication and anything specific to your health.
About the author
Jess Perkz is a certified health coach who spent ten years helping build Healthline into one of the most-read health publications online.
A plan for every meal, sized for how you eat now.
View on AmazonShort on time at dinner? See The Super Simple GLP-1 Diet Slow Cooker Cookbook.