Enough protein, without making it a project.

Every recipe lists protein, fiber, and calories up front, and most take under 30 minutes. Built for days when eating well has to be easy.

Coffee-spiked chocolate protein pudding thickened with chia. High protein, low cal.

Edamame hummus on crisp mini rice cakes. Higher protein than chickpea hummus.

Microwave scramble with egg, egg whites, and spinach. Two minutes, almost zero cleanup.

Tiny Mediterranean lentil cup with briny olive, fresh tomato, and oregano.

Coffee-shop-style mocha yogurt with crunchy almond topping.

Dark chocolate bark with hidden protein powder, almonds, and dried cranberries. Make a batch.

No-bake cheesecake jars with a berry topping. Make ahead and grab from the fridge.

Crispy spiced roasted chickpeas. Eat them as a snack or sprinkle over salads.