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Dinner is handled

14 comfort food dinners that feed four. 30g or more of protein each, most of them on the table in 30 minutes, and every one tells you how to keep the rest of the family happy out of the same pan.

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On a GLP-1, or thinking about one

Eating on a GLP-1 is a new skill. Portions shrink. Protein suddenly matters far more than it used to. Foods that always sat fine sometimes stop sitting fine. The question quietly changes from what is healthy to what can I actually get down tonight that is worth the room it takes up.

That is the design brief for the food on this site. Every recipe here is built with GLP-1 users in mind. High in protein. High in fiber where the ingredients allow it. Built from real food, with shortcuts where they save you time.

Here is the part worth saying out loud: this is how most people should be eating anyway. Protein, fiber, real ingredients, nothing you can’t pronounce. Being on a GLP-1 just makes it obvious. Skip it and you feel it.

I am not a doctor. There is nothing here about dosing, side effects or what to take, and none of this replaces the person who knows your history. What I can help with is dinner.

1

Fourteen dinners, not fourteen projects

Nine of them are done in 30 minutes or less. Nothing in the set takes more than 45. Every one serves four.

2

Protein you can actually count on

Every dinner clears 30g of protein per serving. The numbers come straight off the recipes, not from rounding up.

3

One pan, everybody fed

Each recipe carries a For the family line: the one swap that lets everyone else eat the same dinner. No second meal at 6pm.

What is in it

  • Bean and Chicken Quesadillas
  • Tortellini Soup
  • Meatball Subs
  • Rotisserie Street Tacos
  • Salmon and Asparagus
  • Korean Beef Bowls
  • Thai Green Curry Chicken
  • Sheet Pan Shrimp Fajitas
  • Chicken and Broccoli Stir-Fry
  • Sheet Pan Italian Chicken
  • Lemon Caper Cod
  • Comfort Burgers and Sweet Fries
  • Verde Enchilada Bake
  • Turkey and White Bean Chili

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Recipes

The recipe library

Dinners, snacks and breakfasts built the same way as the 14 above. High protein, real food, and nothing that needs a second dinner cooked alongside it.

See the recipesResearch

Explore by topic

Studies on nutrition, movement, sleep and stress, read closely and explained in plain English. Every source is linked so you can check it yourself.

Read the researchCookbooks

The full collections

If these 14 work for you, there are whole books of them. Written by me as Jess Perkz, and available on Amazon.

See the books