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Dinner is handled

14 comfort food dinners that feed four. 30g or more of protein each. Most of them on the table in 30 minutes.

A copy is on its way to your inbox as well, so you can find it again later.

While you are here

Browse the recipe library

Dinners, snacks and breakfasts built the same way as the 14 in your download. High protein, real food, and nothing that needs a second dinner cooked alongside it.

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Explore by topic

Studies on nutrition, movement, sleep and stress, read closely and explained in plain English. Every source is linked so you can check it yourself.

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The full collections

If these 14 work for you, there are whole books of them. Written by me as Jess Perkz, and available on Amazon.

See the books