Edamame Hummus Cakes
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Edamame Hummus Cakes

Edamame hummus on crisp mini rice cakes. Higher protein than chickpea hummus.

Edamame Hummus Cakes

What you need

Edamame, tahini, lemon juice, garlic powder, mini rice cakes

Ingredients for Edamame Hummus Cakes

How to make it

Mash, spread, and eat while the rice cakes are still crisp.

Edamame Hummus Cakes being made

Edamame Hummus Cakes

Edamame Hummus Cakes

Edamame hummus on crisp mini rice cakes. Higher protein than chickpea hummus.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Savory Snack
Calories: 127

Ingredients
  

  • 1/4 c shelled edamame thawed
  • 1 tsp tahini
  • 1 tsp lemon juice
  • 1/4 tsp garlic powder
  • 4 mini rice cakes

Method
 

  1. Mash edamame with tahini, lemon juice, and garlic powder until mostly smooth (some texture is fine).
  2. Spread mixture onto each mini rice cake.
  3. Serve immediately so the rice cakes stay crisp.

Nutrition

Calories: 127kcalCarbohydrates: 15gProtein: 6gFat: 5gFiber: 3g

Notes

Blend in a small food processor for smoother texture. Sub edamame with peas in a pinch.

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Blend in a small food processor for smoother texture. Sub edamame with peas in a pinch.

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